India's Most Popular Healthy Fruits & Vegetables

profile picture BookMyCrop Jun 22, 2022

In order to live a healthy lifestyle, you must eat a well-balanced diet. A well-balanced diet should include both healthful veggies and delectable fruits. Fruits and vegetables are a nutritious powerhouse, containing a wide range of nutrients that the human body need.

Take a look at the most popular and healthful fruits and vegetables available in India.

1. Ladyfinger/Okra/Bhindi 

This amazing veggie is low in salt and cholesterol, with only 30 calories per 100 gm. Aside from that, Okra has a nasty fiber that aids in the prevention of diabetes and is also excellent for digestion.

It's also fantastic for the skin and even prevents disease thanks to its wealth of nutrient-rich supplements and cell reinforcements, as well as promoting immunity and maintaining good eye health.

2. Ridge gourd/Turai

Ridge gourd is another green vegetable that is known to cleanse the blood and improve liver health, making it an old treatment for jaundice.

That's not all! It aids absorption, prevents blockage, and promotes kidney, spleen, and internal health.

3. Apple

The dissolvable fibre in the apple aids in the removal of water from your gastrointestinal system, resulting in a gel-like substance.

This slows down absorption and makes it easier for the stool to pass through the digestive tracts, facilitating both processing and weight loss.

4. Cauliflower/Gobhi

Cauliflower/Gobhi Various studies have recently revealed that it can prevent a variety of malignant growths, including bladder illness, bosom disease, colon disease, prostate cancer, cervical cancer, and ovarian cancer.

Again, this vegetable is low in calories, with only 26 calories per 100 g, as well as 48.2 mg of Vitamin C, or 80 % of your daily requirement!

It includes a variety of B vitamins as well as essential minerals such as manganese, magnesium, phosphorous, and potassium.

5. Guava

The protein and excellent fibers in this natural food take a long time to digest, which helps you stay full for longer periods of time.

You can also crunch on it before your workout.

6. Karela/Bitter Gourd

This is a vegetable we assumed nearly everyone despised in their youth, yet it turns out to be really good.

Because a 100gm gourd only has 17 calories!

It helps to prevent and treat diabetes and is excellent for absorption, as well as being an excellent source of nutrition for overall health and resistance.

7. Orange

This nutrient-dense, low-calorie fruit is an excellent choice for boosting your resistance. It contains a lot of cell reinforcements. Oranges have no fat content. To get the most out of its fiber content, eat it whole.

8. French Beans

An incredible source of fiber, a 100g serving of beans offers 26 calories and 3.4g of dietary fiber, which aids in digestion, weight loss, and lowers glucose and cholesterol levels.

French beans are also a healthy alternative for pregnant women.

9. Watermelon

Watermelon has a lot of health-promoting characteristics. Its high water content, roughly 94%, may also help you lose weight.

It is classified as a negative calorie natural product since it will often use more calories during assimilation than it will add in.

10. Cabbage/Patta gobhi

Cabbage is a close relative of cauliflower and broccoli, and it's packed with nutrients. Indeed, we're confident that many of you have heard of someone who has gone on a "cabbage diet," with cabbage soup as the main course.

You might wonder why. This is due to the fact that 100 g of cabbage only provides 25 calories. The vitamins and minerals found in this green, verdant vegetable help to prevent cancer and keep cholesterol levels in check. In addition, cabbage is beneficial for maintaining immunity and bone health.

11. Spinach/Palak

We all remember our grandmothers and mothers forcing us to eat saag (an Indian meal prepared with spinach) every now and then.

We now understand why spinach was such an important part of our childhood.

With iron, vitamins A, B, C, and K, as well as a variety of minerals and phytonutrients, spinach is a nutritional powerhouse to be reckoned with.

Each 100g has only 23 calories, yet a 1 cup serving contains several times your daily Vitamin K requirement, your whole Vitamin An requirement, and massive amounts of iron, folate, manganese, magnesium, and copper.

It's good for your eyes, bones, skin, and tissues, as well as preventing cancer, neurological problems, and other disorders.

12. Fenugreek/Methi

While the majority of this list consists of green, leafy vegetables, the truth is that these vegetables are a source of everything good for your health.

Fenugreek is another herb that is well-known for its medicinal properties.

It lowers blood cholesterol and fatty acid levels, regulates pulse, and includes galactomannan, a substance that improves heart health and lowers glucose levels.

Aside from that, it prevents blockages and relieves stomach pains and acridity, and it's an excellent regular solution for eliminating poisons from the body.

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