The Top 7 Indian Grains
It is safe for those with celiac disease and is very well-liked in the north of India when made with amaranth. It has all nine of the essential amino acids, including lysine, which is missing from most cereals, therefore it has all the protein.
Burgers, dosa, laddos, or a combination of these can be made, or you can serve a salad or a bar with them.
2) Pearl millet (Bajra)
It also contains a lot of protein, iron, calcium, and magnesium. Here are some wide, gluten-free small grains. How do I prepare bread, rotis, khichadi, dosas, etc.? Additionally, eating is advised if you have gastrointestinal ailments.
3) Finger millet or Ragi
A superfood for both adults and children, ragi. This is the ideal component to help with weight loss, diabetic management, cholesterol reduction, and anemia treatment. You can also consume malt with ragi when eating ragi as part of a balanced breakfast, lunch, or dinner.
4) Buckwheat groats or Kuttu
Although buckwheat flour is made from the leaves and blossoms, it is technically not a grain. The only grain with a high level of the antioxidant rutin is buckwheat, which makes it special. With a nutty, bitter taste and a lot of buckwheat flour, you may bake delicious gluten-free chocolate cookies or warm pakoras.
Barley is used to produce roti or dal, because it is high in carbohydrates but very low in gluten. Include barley in your diet to aid with blood pressure, cholesterol, and diabetes reduction. Additionally, it contains a lot of zinc.
6) The Corn
Protein, iron, thiamine, folic acid, and vitamins A and B are all abundant in corn. It contains fiber, which can aggravate digestion issues, reduce cholesterol levels, relieve kidney issues, and boost immunity.
7) Sorghum or Jowar
There is less maize (corn), but only while it is outside. In other cases, like with corn Jowar dhani, it may even need to be conquered. Jowar is a gluten-free, high-iron, and dietary fiber food.